![]() ![]() We therefore advise that you DO NOT listen to this recording while driving or operating machinery. This recording will cause you to feel extremely relaxed and reduce the performance of cognitive functionality. Both recordings will produce similar results but have different musical compositions: We recommend experimenting with both and alternating between the two. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus. *Note: We have another sleep meditation called Blissful Sleep. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. As the track progresses, you’ll feel deeply relaxed and start to slowly swirl and drift away. Simply slip on your headphones, close your eyes and turn out the lights. You can listen to Deep Sleep up 1-2-hours before bed to promote the production of Delta waves for long, restful sleep. We recommend that Deep Sleep should be used in tandem with good sleep hygiene practices, which include regular sleep and wake times, daily exercise and reduced caffeine and sugar intake prior to bedtime. In addition to promoting the production of Delta waves, the music (instrumentation) is tuned to a frequency of 174 Hertz, a frequency that is said to promote a natural anaesthetic effect – perfect for deep relaxation and calming the mind. ![]() Stimulating the production of Delta waves before bedtime will contribute to healthier sleep cycles, particularly in the deep sleep stage, where your brain should be producing up to 50%+ delta waves.ĭeep Sleep is much more than simply sleep meditation music. Then, as the music progresses, the track descends into the Delta state, releasing Delta waves to promote deeper, more restorative sleep. Our Deep Sleep meditation starts by calming your mind with Theta binaural beats, taking you into deep relaxation. In summary, eight weeks of auditory stimulation with binaural beats improved perceived sleep quality and the post-sleep state of athletes. You may also like ProductDrop Brain Sync Slow Wave Sleep 9.95 ProductDrop Brain Sync Power Nap 9.95 ProductDrop Brain Sync Sound Sleep 9. One study involving 24 participants (split into control and experimental groups) showed that listening to binaural beats prior to sleep can increase the time spent in the Non Rem 3 (deep sleep) stage.Īnother study in Elite soccer players showed an improvement in sleep quality and post-sleep state. Delta binaural beats help wash away pestering concerns, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for health, happiness and optimum performance. 'Inner Peace & Balance' Deep Meditation Music l Healing Music Relax Mind Body l. You may also be interested in our other albums: The Conscious Creators Collection, The Lightworker Album, Path to Peace Bundle, Sounds of Serenity Collection, Meditative Music Album, Mindful Moods Collection, Ultimate Relaxing Music Album, Meditation/Yoga Music Bundle, and more.As we age, Delta wave production during sleep tends to decline, while some people naturally have lower Delta wave production anyway, and as such experience shorter deep sleep cycles. r r Sleep Music Delta Waves: Relaxing Music to Help. You can save money per track by buying one of these bundles! This track is featured in our Zen Music Bundle and the complete Chris Collins Meditation Music Collection.
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